012214

Strength

Back Squat
1×8@65%
1×7@70%
1×6@75%
1×5@80%
1×4@85%
1×2@90%
1×1@93%

MetCon

5 pull-ups
10 kb swings 53/35
20 walking lunge with kb pass through
4 rounds

50 push-up buyout!

Crazy heavy and has pants like Robin!
http://vimeo.com/84797867