010914

So good to see everybody back in the gym again: excellent deadlifts tonight and this am!

Strength
Deadlifts

1×10@60%
1×10@65%
1×8@70%
1×7@75%
1×5@80%
1×20@50%

MetCon

10 kb snatches 53/26
10 air squats
10 kb swings
10 air squats

12 min AMRAP