Strength
Squat clean
3-3-3-2-2-2-1-1-1 with goal being to end your last rep at 85%.
Emom 5 min 4 squat cleans at 65%.
MetCon
28-21-14-7
Wallballs
Pull-ups
For time! Post your times to comments!
Mobility
4 min hamstring stretch
4 min glute stretch
Elite Chiropractic 