Happy Monday guys! Hope everybody got rested up!
Strength
Front squat
2×10@60%
2×10@65%
1×8@70%
1×6@75%
1×20@50%
MetCon
Deadlifts 155/115#
Pull-ups
10-9-8-7-6-5-4-3-2-1
For time
Mobility
-Hamstring stretch banded
-Quad smash with roller
Robin and Lauren getting after it last week!
Elite Chiropractic 