111313

Everybody was killing it today! PR’s dropping left and right! Great to meet New peeps Lance and Lauren!

Strength
Deadlift
1×8@70%
1×6@75%
1×4@80%
2×2@85%
1×20@50%

Conditioning

5 HSPU
10 box jumps 24/20″
5 squat cleans 135/95#
5 rounds for time