Strength
Front squat:
1×10, 1×8, 1×6, 1×4, 3×2 – start at 65% and work to 85-90%.
Overhead squat practice – 10 minutesp
Conditioning:
Pull-ups
Deadlifts
10-9-8-7-6-5-4-3-2-1 for time
Strength
Front squat:
1×10, 1×8, 1×6, 1×4, 3×2 – start at 65% and work to 85-90%.
Overhead squat practice – 10 minutesp
Conditioning:
Pull-ups
Deadlifts
10-9-8-7-6-5-4-3-2-1 for time
Elite Chiropractic 