Great workouts on Monday! Everybody killed it!
Strength
Press complex (2 strict and 2 push press)
1×3 60%, 1×2 65%, 1×2 70%, 2×2 75%
Conditioning
12 power cleans 65/95#
10 pull-ups
400 m run
4 rounds for time
Great workouts on Monday! Everybody killed it!
Strength
Press complex (2 strict and 2 push press)
1×3 60%, 1×2 65%, 1×2 70%, 2×2 75%
Conditioning
12 power cleans 65/95#
10 pull-ups
400 m run
4 rounds for time
Elite Chiropractic 