Almost time for our Saturday community workout! Hope to see you out there!
Strength
Clean and jerk: 3×3 at 70%, 2×2 at 80% and 2×1 at 85%
Conditioning
15 thrusters 95/65
25 double unders
4 rounds for time
1000 meter rowing buyout
Almost time for our Saturday community workout! Hope to see you out there!
Strength
Clean and jerk: 3×3 at 70%, 2×2 at 80% and 2×1 at 85%
Conditioning
15 thrusters 95/65
25 double unders
4 rounds for time
1000 meter rowing buyout
Elite Chiropractic 