Had a fantastic showing this Saturday! Great workout and it was really awesome to see everybody out there! 
WOD:
20 medball situps @ 20/16#
15 Front Squats with medball @ 20/16#
10 pullups
4 rounds for time
Had a fantastic showing this Saturday! Great workout and it was really awesome to see everybody out there!
WOD:
20 medball situps @ 20/16#
15 Front Squats with medball @ 20/16#
10 pullups
4 rounds for time
Elite Chiropractic 